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115kg Push Press + 240kg x 3 Deadlift @ 84kg

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Uploaded by on Jan 17, 2012

As you can see, I was pretty happy to get the push press PB! Aiming for 120kg.
As for the Deadlifts,this was the first time i've trained them in about 6 weeks. I'm using a very different approach to training them now, for more info, check out my training log
http://www.sugdenbarbell.co.uk/forum/How-to-get-a-MASSIVE-deadlift-without-de...

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  • Hi martin, have you considered going for high frequency training? Like john broz train his guys?

  • superb! :-)

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