Aerobic Exercise Steps for Beginners : The Over the Top Step for Aerobic Exercise
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14 videosAerobic Exercise Steps for Beginners- 1:24
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Nice thank you.
In my class however we do it the other way, on from the long side of the bench so the distance is quite longer.
ocmiss 2 years ago
Cool, but, personally, I don't like the steps with shock absorbers... they seem unstable, I prefer the rigid ones.
Chatranx 2 years ago
thank you
MartBodn1 2 years ago
thanks Riki
LaiaBertran 2 years ago
people have wii boards now
boogiebabe140 2 years ago
step on the floor hop on the fl.. on th
deadNIGHTCRAWLER 3 years ago
Buahahaha
jeffilopho 4 years ago
Good example, but the video should have been longer.
MissVirgo27 4 years ago
oh my god, i wouldnt have been able to do that without this help! thank you sooo muccchhh! |0|
PinaMarina 4 years ago
DAYM LOL, dont trip!
alvinlee796 4 years ago