Bicep Exercises - The Incline Dumbbell Bicep Curl
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Uploaded by CurtisPenner on Sep 23, 2007
For more free online exercise videos, visit http://befitandstrog.com. When you perform the dumbbell curl in the incline position, you take this bicep exercise to a new level. By sitting the incline position, you eliminate "body swing" or momentum to lift the weights and really zero in on the bicep muscles.
- 52 likes, 2 dislikes
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Uploader Comments (CurtisPenner)
Top Comments
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bigger arms than me.haha.
2 years ago 13
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nice arms för a girl ^^
2 years ago 8
All Comments (34)
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the plural of buce is beece
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@Lewis1711 please don't do that. You need specific weights for all of your different muscles. This is how good work-outs and people that know what they're doing get bad wraps..due to idiots/morons like yourself
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I'm pretty poor and only have dumbells of one weight, this looks like a good way to get more out of them :)
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@ty99999returns Am I? Talk about little projection here dude... I really couldn't care less if she has bigger penis or tits than me. Please don't project your insecurities on the rest of us.
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@TheRMartz12 ur just butt hurt she has bigger arms than u too.
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@ty99999returns lol and you're a fucking asshole just leaving hate on random people. Get a fucking life for crying at loud, get something to do, lift some weight, idk just don't project your own fucking insecurities to the rest of us please. Asshole.
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@noordh13 fag
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@Dublinea ur a pussy
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if u do this enough will your arms get bigger without flexing?like just standing still arms.
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AcousticAlexander15,
Did you mean to say "if we stopped with pain we would get NOwhere baahahah"?
True, some muscular soreness or "burn" may be involved in working out. But pain experienced in the joints is not necessary.
But I'm guessing that with your many years of lifting experience, I don't need to tell you that...bahahah - 15 years old and busting my chops....bahahahah.
CurtisPenner 3 years ago