Patrick Goudeau: Straight Leg Lunge to Bicep Curl
Loading...
Loading...
6,282
Loading...
Uploaded by NikeWomen on Oct 10, 2011
Nike Elite Fitness Trainer Patrick Goudeau takes you step by step through this killer move that will help strengthen the muscles in your legs and biceps. If you feel it in your inner thighs and glutes, you're doing it right! For more workouts download the NTC app here: http://go.nike.com/06tqgv1g
- 27 likes, 0 dislikes
-
- 0:44
Patrick Goudeau: Crab Curl to Pressby NikeWomen4,928 views
- 0:41
Patrick Goudeau: Lunge Press to Flybackby NikeWomen7,276 views
- 0:43
Patrick Goudeau: Rollbacksby NikeWomen7,524 views
- 0:25
Laura Enever: Plank with Medicine Ball Knee Tuckby NikeWomen6,838 views
- 0:30
Perri Shakes-Drayton: Alternating Froggersby NikeWomen4,180 views
- 0:30
Hope Solo: Ski Jump to Single Leg Squatby NikeWomen24,244 views
- 0:27
Sofia Boutella: Crunch Circuitby NikeWomen14,752 views
- 0:37
Allyson Felix: Single Leg Deadlift with Single Arm T'sby NikeWomen6,478 views
- 0:43
Patrick Goudeau: Belly Upsby NikeWomen7,427 views
- 0:33
Sofia Boutella: Side V-Ups With Leg Kicksby NikeWomen17,412 views
- 0:52
Make Yourself Athlete: Sophia Youngby NikeWomen7,084 views
- 0:38
Make Yourself Athlete: Hope Soloby NikeWomen34,730 views
- 0:43
Patrick Goudeau: Side to Side Shuffles with a Side Lungeby NikeWomen8,657 views
- 0:25
Get Toned: Squat Arm Curlsby NikeWomen4,864 views
- 0:35
Hope Solo: Side Crunch to Burpeeby NikeWomen43,566 views
- 0:25
Hope Solo: Toe Taps with Medicine Ballby NikeWomen22,104 views
- 0:22
Get Toned: Wood Chopsby NikeWomen26,973 views
- 0:30
Lea Michele's Single Leg Row with Leg Liftby NikeWomen21,722 views
- 0:24
Get Toned: Inch Worm to Push Upby NikeWomen20,068 views
- 0:31
Nike Training Clubby NikeWomen21,488 views
Link to this comment:
All Comments (0)