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Arm toning exercises

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Uploaded by on Oct 25, 2006

Arm toning exercises from http://www.best-weight-loss-programs.net/. Learn the most effective exercises to shape the arms - biceps curls, hammer curls and triceps extensions.

Register for free exercise routines, diet plans and ebooks at http://www.best-weight-loss-programs.net/, get toning routines for women at http://www.toningforwomen.com/ and train with Nitin at http://www.phonefitnesstrainer.com/ today!

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  • would you recommend going down with the dumbbell only to the upper thigh rather than extending your arm like the guy? That way the biceps are always tensed.

  • Awesome, this got me pumped up!!

  • You are one tough badass!

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