Arm toning exercises from http://www.best-weight-loss-programs.net/. Learn the most effective exercises to shape the arms - biceps curls, hammer curls and triceps extensions.
would you recommend going down with the dumbbell only to the upper thigh rather than extending your arm like the guy? That way the biceps are always tensed.
would you recommend going down with the dumbbell only to the upper thigh rather than extending your arm like the guy? That way the biceps are always tensed.
fake1009 2 years ago
Awesome, this got me pumped up!!
Lusst 5 years ago
You are one tough badass!
Lusst 5 years ago