www.chappellwestlake.com
Come shake up your chakras and empower your spirit! EVERYONE has RHYTHM and it begins with your heart beat and the blood and oxygen pulsing through your body. An alternative approach to fitness, wellness and healing, this workshop combines a tempestuous blend of the centuries old dance technique, Raqs Sharqi/Raqs Baladi - otherwise known as "belly dance" along with important yogic principles. Challenge and strengthen your body, your posture with an added dose of sensuality. Awaken and enhance your energy, while sparking your innermost passions. Excellent for enhancing fertility. Release any judgements about your body and elevate your sexy quotient by building acceptance, comfort and confidence with yourself image.
No previous dance experience required. All levels and gentlemen welcome! Dress comfortably, hip ornamentation optional. Bring yoga mat.
ThX James - yeah there are some of these movements I will give to my clients/students that are tri-athletes and runners. It really helps the hips to stay open and that's great for everybody.
chappellwestlake 3 months ago