NIA is not "trying to be martial arts", they combine many elements, martial arts being ONE of the included elements. I was introduced to NIA about 3 years ago, and I absolutely LOVE it, I had to quit my Jazzercise, because all that pounding was too hard on my knees. I get a good workout with NIA, without pounding, panting and it is FUN !
NIA is not "trying to be martial arts", they combine many elements, martial arts being ONE of the included elements. I was introduced to NIA about 3 years ago, and I absolutely LOVE it, I had to quit my Jazzercise, because all that pounding was too hard on my knees. I get a good workout with NIA, without pounding, panting and it is FUN !
This is crap ! trying to be martial arts, but not even close, they don't even sweat, how is this supposed to be training ! Do real martial arts instead and get the whole package.
I've been taking this as a class in college. NIA is amazing. It may not be "new movements" but it's the combination of them that makes it so special. It's an entire body and mind workout, most of all it's fun! I dont dread doing it at all like i would sometimes dread going to the gym and working on the same machines which is very repetitive and boring. If your looking for something that is fun and healthy for your body and soul NIA is for you. Will be continuing on my own!
@dvdgiga well, they clearly state that they use movements are not new and are taken from things like yoga, dance and martial arts don't they, so what's your point?
NIA is PART of the Holistic Health program we are designing. It is TIME to create something ENTIRELY DIFFERENT. To unite the BEST of the INDEPENDENT PARADIGMS in the WORLD.
NIA - which I do - transforms your perspective moment by moment
Imagine shifting consciousness from moment to moment. If you need strength BE that. Flexibility BE that. You MUST experience this and YOU WILL....
I have been doing NIA for 8 months. I am continuously learning more and more about how my body is structured to move, and how efficiency is improvement as I use it as whole system, not just isolated pieces like pumping iron on the biceps or abs. The benefits in my everyday life are too numerous to number.. including a strong sense of balance, relief of joint pain, and a clear headedness. My body reminds me to exercise if I miss too many days. It LOVES the way it feels after a workout.
Nia changed my life, my body, my mind and me. Nia is a living, lifelong learning experience to have and to share share share! If you haven' t done it, just do it, okay. :)
Nia is the total business!!! This is such a fantastic way to get fit and have the most amazing fun at the same time. I never get bored of doing it - so much so that I've trained to become a Nia teacher. My aim is to get the people of East London dancing Nia. They won't be disappointed!!!
From viewing this video, the NIA Technique is something I would consider. Haven't tried it yet. It is fantastic that our dear friend has gone the extra mile to share and extend this wonderful technique! Thanks SF! peace.
NIA = Neuromuscular Integrated Action and despite its complicated name it is empowering and and fun! NIA's founders are Carlos + Debbie Rosas from CALIFORNIA, USA.
@volkerwanderung Don't knock it till you try it :)
hybby 4 weeks ago
NIA is not "trying to be martial arts", they combine many elements, martial arts being ONE of the included elements. I was introduced to NIA about 3 years ago, and I absolutely LOVE it, I had to quit my Jazzercise, because all that pounding was too hard on my knees. I get a good workout with NIA, without pounding, panting and it is FUN !
Sorry I accidently posted my comment twice !
SadieStChristopher 3 months ago
NIA is not "trying to be martial arts", they combine many elements, martial arts being ONE of the included elements. I was introduced to NIA about 3 years ago, and I absolutely LOVE it, I had to quit my Jazzercise, because all that pounding was too hard on my knees. I get a good workout with NIA, without pounding, panting and it is FUN !
SadieStChristopher 3 months ago
This is crap ! trying to be martial arts, but not even close, they don't even sweat, how is this supposed to be training ! Do real martial arts instead and get the whole package.
Kjeldsen001 3 months ago
NIA is amazing, the next thing!
pozzimystic 4 months ago
@iran20007 NIA has all different levels, anybody can do NIA. My NIA instructor also has a class for senior citizens.
Pokus024 7 months ago
I've been taking this as a class in college. NIA is amazing. It may not be "new movements" but it's the combination of them that makes it so special. It's an entire body and mind workout, most of all it's fun! I dont dread doing it at all like i would sometimes dread going to the gym and working on the same machines which is very repetitive and boring. If your looking for something that is fun and healthy for your body and soul NIA is for you. Will be continuing on my own!
Pokus024 7 months ago
@dvdgiga well, they clearly state that they use movements are not new and are taken from things like yoga, dance and martial arts don't they, so what's your point?
foooshle 1 year ago
Nia is an amazing program. It has totally transformed my life.
TheJazz580 1 year ago
clever business idea, it even comes with a logo (and a t shirt presumably). people go for it like for some sort of sect / cult.
of course the techniques are nothing new, all elements are ,stolen' from existing techniques, from dance to martial arts.
dvdgiga 1 year ago
Wow, I want to try it. I wonder how, as I don't think we have it where I live. Any DVD?
dabreu 2 years ago
ghey
volkerwanderung 2 years ago
very interesting.
countesscristo 2 years ago
THE LANGUAGE OF UNITY:
Independent - EMBRACE FREE WILL
NIA is PART of the Holistic Health program we are designing. It is TIME to create something ENTIRELY DIFFERENT. To unite the BEST of the INDEPENDENT PARADIGMS in the WORLD.
NIA - which I do - transforms your perspective moment by moment
Imagine shifting consciousness from moment to moment. If you need strength BE that. Flexibility BE that. You MUST experience this and YOU WILL....
WE are just getting started.
Its about FUN.
GlobalIndependence 2 years ago
I've get started my Nia Class in Tokyo. Nia really have changed my life.
maricheb 2 years ago
I have been doing NIA for 8 months. I am continuously learning more and more about how my body is structured to move, and how efficiency is improvement as I use it as whole system, not just isolated pieces like pumping iron on the biceps or abs. The benefits in my everyday life are too numerous to number.. including a strong sense of balance, relief of joint pain, and a clear headedness. My body reminds me to exercise if I miss too many days. It LOVES the way it feels after a workout.
jackie4bpn 2 years ago
Nia changed my life, my body, my mind and me. Nia is a living, lifelong learning experience to have and to share share share! If you haven' t done it, just do it, okay. :)
NiaEAJ 2 years ago
Nia is a lifestyle, great fun for all ages!
j1008h 2 years ago
embarrasing
BigCosYan 2 years ago
WTF!?
plotnonyo 3 years ago
NIA is the bomb! :)
Derlet30 3 years ago
Nia is the total business!!! This is such a fantastic way to get fit and have the most amazing fun at the same time. I never get bored of doing it - so much so that I've trained to become a Nia teacher. My aim is to get the people of East London dancing Nia. They won't be disappointed!!!
judemedhurst 3 years ago
From viewing this video, the NIA Technique is something I would consider. Haven't tried it yet. It is fantastic that our dear friend has gone the extra mile to share and extend this wonderful technique! Thanks SF! peace.
cheryshliberty 3 years ago
NIA = Neuromuscular Integrated Action and despite its complicated name it is empowering and and fun! NIA's founders are Carlos + Debbie Rosas from CALIFORNIA, USA.
booglemania 3 years ago
heya i do nia i have been doing it nearly 3 years i dont wanna stop
jennifer231 3 years ago