5 Simple Steps to Beat Cardiovascular Disease

Cardiovascular Disease ranks as the number one killer in the United States. Beth Israel Deaconess Medical Center's Cardiovascular Institute presents five simple steps you can take to help lower your risk.

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People & Blogs

Tags:

• cardiovascular
• disease
• BIDMC
• Beth
• Israel
• Deaconess
• Heart

[GsBBoyDan]

@lukkbox sugar, processed grains, and vegetable oils are the major cause.

[edwynstarr]

Eat and drink what ever you want, ( in moderation) so you will shorten your life by 10 yrs. Those years are when you are old anyway and at the end, enjoy your life wile you can and stop thinking about your death all the time.

[InnotechNutrition1]

NIce vid, thanks!

[555Nato]

@lukkbox ,but eating little meat is always better than a lot.

[555Nato]

@lukkbox ,humans are herbivores?This is a bit of an extreme point of view isnt it?

What about fat fish?the eskimo's are known for having not many heart problems.So what about the Omega3.The algea doesnt seem to work properly.And ik also heard from a colleague who has many vegans among his friends that they have many problems with their digestions.Not very inviting this way of life...

[Kazyman]

@lukkbox I think a check of the family history IS important because it implies how sensitive one is genetically/biologically to eating "normally." Some people can eat shitty all their lives & live to a ripe old age, while others can't. I think the points she makes are legitimate, it's just a shame the industries, corps, & governments are trying to blotch out a good portion of the population by all the crap they put in our meat, processed foods & yes...even the agricultural foods.

[TheJinky31]

hi????????i am jinky from philippine i was born with problem in heart i have deases..i was living 25 years now..i would like to know what way that i can take care good my heart..because now i experience pain in my heart ...i been go to my doctor 3 times now but the result was normal.....i dont what to do now plz help me ...

i would like to know what step i will do so my heart will be healthy..

[lukkbox]

this video is bullshit

heart disease is not genetic it is because you ate the same shit your father did!

you are what you eat!

stop eating meat!

humans are herbivores

[lukkbox]

@litebug12345

stop eating meat, simple

[Scrabbler27]

I hate nuts