Contortion Stretching Tutorial

Just some stretching because so many people have been asking me for tips and stuff.

Category:

People & Blogs

Tags:

• cheezeehx0x
• lauren
• contortion
• stretching
• tutorial

[01tamika]

u trying to show us how to get bendy then your telling us we will never get bendy what kinda filth is that

[cheezeehx0x]

@01tamika lol i never said u wont get bendy...i said it probably wont come naturally for most people like it did for me so you have to stretch a lot

[MissGracieLove]

ok i tried laying on my stomach and pulling my leg to my shoulder...was very hard hopefully i get better at it!

[dancegymandstuff4fun]

omg i can make my shoulders outta place and every one says im wierd D:

[iloveacting113]

@Tamiasvoice right?! xD

[626prettygirl]

thank you for helping me i finally got it your alwsome

[tatianamarina95]

There's no such thing as double-jointed, the word I think you're looking for is hyper mobile.

[leonard247popper]

hey cheez i just started to train my flexabliity and few days ago my shoulder poped out little bit. my question is if i pop out my shoulder, is that bad for my future? such as i started to lift stuff and my shoulder get dislocated and stuff. I heard shoulder dislocated patients suffers a lot is that the same thing? please help i want to go further but i cannot risk my shoulder

[ciskyelectro]

you are awesome !!!!!! :D

[Seb4041]

I'm going to subscribe because I think your amazing and I wanna be stretchy just like you :)

[Alexa5188]

Dear Lauren,

Thanks a lot. I'm hoping to start back into dance training, and I forgot some of the stretches I used to do. Your post was really helpful, and taught me some new tips.

Keep up the good work, and good luck!

[littlebutt123]

It has nothing to do with u being double jointed. I am just saying.

[Tamiasvoice]

@1996figureskater ummmmm.....