Shape: 20-Minute Makeover with Elise Gulan

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
32,213
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Apr 14, 2009

Segments from the "Shape: 20-Minute Makeover with Elise Gulan" workout video: A short-but-effective aero/tone interval program plus four add-on segments. Created by Shape Magazine, it features all the newest techniques — progressions, functional fitness, core training, multi-muscle exercises and more. The interval portion alternates higher and lower-impac... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5685

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (3)

Sign In or Sign Up now to post a comment!
  • wow......this is great video

    i'm doing it since 3months and belive me i've lost more than 10pounds

  • very precise clear instructor. Workout is simple - not difficult to learn and it will make you sweat - great to get a quick & safe workout or to add 20 mins. cardio to any other programme.

  • it looks stupid

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more