Segments from the "Shape: 20-Minute Makeover with Elise Gulan" workout video: A short-but-effective aero/tone interval program plus four add-on segments. Created by Shape Magazine, it features all the newest techniques — progressions, functional fitness, core training, multi-muscle exercises and more. The interval portion alternates higher and lower-impac... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5685
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
wow......this is great video
i'm doing it since 3months and belive me i've lost more than 10pounds
MsWater4life 9 months ago
very precise clear instructor. Workout is simple - not difficult to learn and it will make you sweat - great to get a quick & safe workout or to add 20 mins. cardio to any other programme.
KarinaPhi10 2 years ago
it looks stupid
suger89t 2 years ago