BODY BY SCIENCE 5 (The Science Of Fat Loss -- Part 2)

Doug McGuff, MD, discusses the facts underlying an effective fat loss program and the role of high-intensity strength training in making the process more effective. This is the conclusion of a two-part video based on the content of Chapter 9 of "Body By Science." For more information on the science of exercise please visit: www.bodybyscience.net

Category:

Education

Tags:

• fat loss
• science
• health
• fitness
• longevity
• Body By Science
• resistance exercise
• HIT
• strength training.

[VeoKenKs]

Atkins is high fat , medium protein , low carb

im sure this guy is also high fat , medium protein , low carb

your confused because these diets are not high protein diets

the macro nutrient % is about like 65% fat , 30% protein , 5% carbohydrates

aka high fat , mediumn protein , low carb

these % are very healthy i have ate this way for over 6 years now and it cured all my illnesses includeing obesty and IBS

[vladiator2007]

It may well go against FSA or other traditional recommendations but that doesn't necessarily make it flawed. Many points he's making make a lot of sense - to me anyway. I liked his interpetation of fight/flight "glucose on site" scenario. There definitely seems to be more complexity around the fat-loss/accumulation issue than what a simplistic "no carb" approach offers but insulin-sensitivity does appear to be one of the key factors.

[pct437]

You don't come back with meat most of the time. Only 1 in 5 hunts are successful. What you come back with are root vegetables, that look a bit like sweet potatoes. So 60% of a hunting and gathering diet is complex carbohydrate.

[86kinky86]

I tried Atkins once and got constipade as fcuk.

[helltrackrider]

@VeoKenKs

Why would you want to cure IBS?...IBS is awesome; just wear a man diaper.

[pixelfairydevnull]

ever hunt and gather in the tropics?

[amse]

Awesome. Just, awesome.

[destiny6666]

@VeoKenKs - he says "LEAN MEATS" :)

[enliteneer]

He mentions that Hunter Gatherers ate lean meats, but I would think they ate everything, including the juicy fat.

During exercise, it would be great to measure insulin and see if it dips to single digits.. unfortunately, glucose meters don't measure that!

[adzie07]

basically dont eat bread and u'll be right, get ur carbs from vegies

[AntPSalinas]

awesome science ill buy the book once im not broke anymore!