McKenzie Stretch Progress [www.IZZOSTRENGTHtraining.com]
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Mackenzie stretches helped me with a bulging disc in my back by putting the arch back into my lower back. Hunching over was probably the cause of my disc problem.
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The way I learned, pelvis/hip should remain on the ground and movement comes from lumbar hyper extension. Are you showing hips coming off the ground as an indicator of too tight?
grambo22 1 year ago
@grambo22 You are correct. Hips/pelvis do stay in contact with the ground. Mid-way thru video, I am demonstrating what tight hip flexors may cause the pelvic cage to rise decreasing the ROM.
standapart 1 year ago