Matt O'Brien, CSCS show how to spot the Back squat
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nice matching outfits
4 months ago 4
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How are either of you going to play with this weight safely when your knees come 100 yards ahead of your toes lol that's the position though folks..
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Legs are wayyyyy too far out, arms too.
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pusssssy paddddd
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This is great.. Thank you :)
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Awesome, I've never seen such a wide legged stance and holding the arms out so far.
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Actually, leg width is dependent on the muscles you are targeting. Wide stance works more of the inner thigh muscles and glutes and narrow stance more tear drop quads. Agree with you on arm position though. Less control if something goes wrong.
MagicPillMatt 3 months ago