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アジリティトレーニング

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Uploaded by on Apr 14, 2011

『ラダー』『ミニハードル』を使ったトレーニングです。
このトレーニングはアジリティの強化が目的です。
アジリティとは、日本語で『敏捷性』と言い、身体を素早く動かす能力をいいます。

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Sports

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Standard YouTube License

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