www.visionfitnessofpa.com Doing geared, ( suit bottoms & belt only) box squats for the first time in a year. This is 500 pounds in bar weight + 104 pounds in chains for 3 reps off of a 12 1/2 inch box. Before this set I did 405 for 5 reps w/ the chains. Check us out at www.visionfitnessofpa.com...home of Garage Ink Powerlifting
Thank you,...still very rusty...The set before I did 405 x 5. Got a long road back.
garageink 2 years ago