Niko Hulslander - 500 pounds + 104 in chains x 3 reps.

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Uploaded by on Aug 6, 2009

www.visionfitnessofpa.com Doing geared, ( suit bottoms & belt only) box squats for the first time in a year. This is 500 pounds in bar weight + 104 pounds in chains for 3 reps off of a 12 1/2 inch box. Before this set I did 405 for 5 reps w/ the chains. Check us out at www.visionfitnessofpa.com...home of Garage Ink Powerlifting

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Uploader Comments (garageink)

  • Thank you,...still very rusty...The set before I did 405 x 5. Got a long road back.

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  • Good....see that bar flex on 2 and 3 there?....that's how you do. Way to relax those hip flexors.

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