How to Warm Up ( Parkour & Freerunning ) - Jesse La Flair

This is a tutorial on how to do a full body warm up and prepare yourself for training parkour or freerunning. This tutorial was requested by Daniel Usher who also wanted me to give a shout out to pkbc from vancouver canada. What up GUYS!

BANDANA LINK: http://tinyurl.com/BuyBandana

Please keep in mind there are many paths that you can take to reach the same destination. In these parkour and freerunning tutorials I will be breaking down the movement the way I know how. These are not the flashiest videos, and I do a lot of talking, but please take the time to listen and I am sure you will learn a lot.

Thanks for watching and again please FAVORITE, LIKE & SUBSCRIBE!

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[MrLam0207]

stop teleporting ok?!!!

[LaFlairParkour]

@MrLam0207 Ok sorry I got a little out of hand... =(

[jjoploo]

I'm really glad that I'm watching these up to date. I don't know why, but I get all depressed when I watch a Youtube video that's like 3 or more years old,,, I'm also glad that you've stuck with your videos (I know people who do like three, say they're going to do more, but then never do anymore) and that you actually read the comments and answer the questions. It's really cool how you actually pay attention to your fans. THANK YOU!!

[LaFlairParkour]

@jjoploo No THANK YOU! Keep on watching and sharing much more on the way! =)

[shurdi3]

...did you warm up before this video?

[LaFlairParkour]

@shurdi3 well yea I shot the double kong tutorial before this... lol

[xXxDiukexXx]

Why do parkour if you can teleport like that :/

[TheYmkill]

how do u do a climb up

[anonymoususer124]

There should be more workouts involving hamstrings, shoulders, and knees. It really matters for roll, which are very important. You should make a video about rolls.

[locao51]

what are the workouts to get muscular mass and cardio. because a cant even do 3 push ups, and i cant even run a quarter mile that i get tired.

please show workout for cardio.

[xtiantoth]

Love your videos. Subscribed.

[bibyzbiby]

dose it make a difference if u free run in sweat pants or jeans



[ZeppelinMan212]

Hey can you give a tutorial on how to do a shoulder roll vault? I think that is what it's called, it's where you roll over something, like a table, either over your shoulder or to the side. I've seen it used on Jump City Seattle and other parkour videos. So yeah, if you could do that I would greatly appreciate it.

[agentx4575]

I'm new to parkour, and whenever I do a cat grab my wrists get all jacked up and kill for a couple hours. Is there any another warm ups for your wrists? I'd rather not have to ice my wrists after every grab.

[StraightOutaPortland]

@thewizfull Practice. Im 14 and cant even B-twist yet.

[codybad2]

do u know what kind of shoes would be best for parkour, i know that KO is a parkour designed shoe but is it good?

[thewizfull]

jesse im 13 im starting parkour i need help on wall run i can't even on a 6 ft wall help me