What a Diastasis Recti Adominal Split Looks Like & How to Check if You Have One

In this video I show you how to check whether you have a diastasis recti also called a recti split which is a separation of the abdominal muscles caused by a weakened pelvic floor. This can occur in men and women. Women who are planning to get pregnant or who have had a child should be aware of this before they begin any ab workout. This video will show you how to test for a diastasis recti and it will also show you what it looks like. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

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Category:

Howto & Style

Tags:

• Abdominal
• abs
• stomach
• flat
• crunch
• small
• waist
• figure
• postpartum
• pregnancy
• baby
• after
• sit
• ups
• pelvis
• pelvic
• floor
• transverse
• abdominis
• bulge
• flatten
• core
• strengthen
• strength
• weight
• diet
• six
• pack
• restore
• firm
• strong
• exercise
• pot
• belly
• men
• women
• separation
• routine
• workout
• repair
• hernia
• lose
• loss
• diastasis
• recti
• split
• Physical Exercise
• Diet (nutrition)
• Fitness
• Health
• Physical Fitness
• Body
• Training
• Gym
• Muscles
• Bodybuilding
• Bodybuilder
• Personal
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• Exercises

[geekoola]

that was a very helpful follow-up video. there's more visual on what a recti-split looks like. thanks

[YouTips4U]

@geekoola Hi, I'm so glad you found it helpful. Thanks so much for your feedback :o)

[robertdeya]

Yes it is very random, but its informative at least. You would be surprised at the things people suffer from that they don't even check for.

[YouTips4U]

@robertdeya Hi, this video is a follow up to the video I just uploaded about diastasis recti. I wanted to show people what it looked like to make it easier for them to determine whether they have one. I hope you will take a look at the exercise video on this topic because the exercises I recommend are great for everyone, not just those trying to repair a recti split.

[Rocky4300]

i sedn you and email message you never replied back.hope your not mad at me?

[YouTips4U]

@Rocky4300 Hi, I'm sorry, I don't think I received it, I get hundreds of messages and sometimes one slips by me. Can you please resend you message. Thank you.

[moonlighttz]

Thanks that was really informative xx

[Pathrissia]

thanks we can stop worrying now lol :D

[Looloowa74]

Thank u sooooo helpful!

[jenht1022]

Thank u for explaining and showing what it looks likes.. This was very helpful