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Uploaded by on Mar 22, 2009

This is an exercise routine that is all about working the whole body and burning calories. Resistance bands can be used by any level of fitness enthusiast. Please let me know what you think.

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Howto & Style

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Standard YouTube License

  • likes, 1 dislikes

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Uploader Comments (fitman23)

  • oh, and people i got the bands from Kevin and they are awesome! Kevin also has several videos on here explaining different the different workouts! GOOD STUFF

  • Thanks Buddy.

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All Comments (4)

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  • lol @ "nice"ing yourself. 2:29

    Great vid though. EXACTLY what I need to be able to do at work.

    5 star and fav!

  • Awesome Video Kev!!!(CHRIS)

  • Sound is a little low! But great information!

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