Yoga for Athletic Recovery (Jasyoga Legs Up the Wall Tutorial)

Jasyoga Head Coach Erin Taylor takes you through a restorative 6-minute Jasyoga legs up the wall tutorial, explaining the benefits of the pose and how to do it for optimal "reset." It's the ideal pose for recovery post-workout or on a rest day. For more information on how Jasyoga can make you a better athlete, visit www.jasyoga.com.

• Category

  Sports

[leeleighton]

Amazing