Lose Weight & Burn Belly Fat - 15 Minute Workout

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. Do each of these 4 exercises for 1 minute with 20-30 seconds of rest in between. Repeat the entire cycle 3 times for the full workout. Please be advised that these are advanced exercises and you should not perform them if they are beyond your skill level.

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[Twister8002]

You are awesome! x

[genghisgirl]

@Twister8002 Thanks! xo

[sundaricoolgirl]

HELLO! actually i workout by playing this video thrice taking a break after 3minutes.Will there be any change if i do it regularly for a month?

[genghisgirl]

@sundaricoolgirl Sure! Everyone has to start somewhere... start where you are, put in the effort, and it should get easier and easier. Then, move onto something harder!! xo

[YoungTRIZZi]

can you be my personel trainer ....so i can flirt with you plzzzzzzzzzzzzzzzzzzzzzzzzz ....and so i can lose waight ...and do you have a teen or simler work out sheet ..such as diet ..and a workout plan????

[genghisgirl]

@YoungTRIZZi I have a diet and workout plan on sale on my website BexLifeDOTcom

[DadaAlano]

I can't even do a single push up xD

[DadaAlano]

I can't even do a single push up xD

[wefoundchai]

@TheCutiesushie 1 minute.

[pathofblacklight]

Burpees are the devil! lol

[888rosegil888]

wow...this is great.....im sweating a lot..thanks for the exercise is this ok if i do this everyday? thanks

[7Superluckygirl7]

if anyone has tried this, tell me if you've seen results from doing it for a month???

[idunnmaslowbieber]

it's so hard.. and i'm so fat

[TheCutiesushie]

if we continue doing these four workouts for 15 minutes for a week then how much weight will we be able to loose?

[moonlight1418]

omg i cant do it