POP Pilates: Back Attack!
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Uploaded by BlogilatesTV on Jun 23, 2011
http://www.blogilates.com Here's a back workout that does not require any equipment. These moves are designed to tone and sculpt your back.
My first Sexy Back Workout: http://www.youtube.com/watch?v=nZGmmDU7-bg
BLOG: http://www.blogilates.com
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DESIGNS: http://www.ogorgeous.com
- 364 likes, 3 dislikes
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Uploader Comments (BlogilatesTV)
Top Comments
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can u do a vid on how to strengthen hands, wrists, and forearms? thanks!
8 months ago in playlist workout 33
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OMG!!! I just finished this workout!! It was AMAZING!! thanks n.n and actually this one is not for just toning up my body, it also helps to keep a straight posture. Keep up these amazing vids.
8 months ago 17
All Comments (93)
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'and this is a niiiiice spine massage'
*rolls* *bang* OW.
5 days ago 2
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haha when i was doing that back roll thing at the very end i almost accidently did a backward summersault
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I LOVE this workout, feels really good :D
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Looks great, will be trying out your vids. Been in need of something to accompany my bodyweight training. I'm lazy when it comes to stretching. :(
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When I was at school today and a few people I know asked me if I lost weight, I thought of this channel and how positive it makes me feel! I always get afraid that my workouts aren't having an impact, then I do some of these and the soreness definitely proves me wrong! Thanks Cassey :)
PacisOrbis 3 hours ago
@PacisOrbis wow, congrats!!
BlogilatesTV 2 hours ago
OMG ow. This is wonderful!! I felt the burn, and the ending was perfect.
HarryPotter4Life1015 1 day ago
@HarryPotter4Life1015 woohoo! :)
BlogilatesTV 1 day ago
I am SOO going to start this tomorrow in my morning workout! I've been looking for a good back workout. (:
simplyburnttoast 2 weeks ago
@simplyburnttoast Yes yes!
BlogilatesTV 2 weeks ago