DVD- Seated Eight Section Brocade Qi Gong and Breathing Exercise

this DVD is available at: http://www.shenlongpub.com/index.php?option=com_virtuemart&page=shop.prod...

Detailed Instruction in Each of the Eight Sections of the Seated Eight Section Brocade and a Seated Breathing Exercise- build the foundations for good health, meditation, and Taoist Training

Seated Eight Section Brocade

The Seated Eight Section Brocade is an ancient set of exercises designed to wash the internal body thereby clearing the energy channels from blockages and strengthening the internal organs and Qi or energy. This set is very simple to preform and only takes about 15 minutes. This set is great as a stand alone practice or it is a great practice to do before seated meditation.


Seated Breathing Exercise

The seated breathing exercise taught is a method of counting the breath. This seems simple in theory but the practice can be demanding. This practice can build a solid foundation for further meditation. By counting the breath you can quite the mind and make the breathing naturally long, deep, slow, and relaxed.


Approximate Running Time: 57 minutes
NTSC Format
Region Free

this DVD is available at:
http://www.shenlongpub.com/index.php?option=com_virtuemart&page=shop.prod...

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Howto & Style

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• eight section brocade
• qi gong
• chi gong
• free lesson
• dvd
• learn at home
• franklin fick
• yang sheng