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Uploaded by fordummies on May 21, 2009
What is a serving size for fruits, vegetables, grains, dairy, and fats and sweets? Determine serving-size equivalents and exercise portion control and you'll ensure proper nutrition -- and even lose weight if need be.
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if one slice of bread is a serving how can I make a sandwich?
magicdyke 1 day ago
I am a glutton! I eat 4 to 5 times what she suggested!
tubebitch12 1 week ago
@britney1456789 haha :)
WoWkiddymage 5 months ago
@WoWkiddymage thats hawt
britney1456789 5 months ago
wow i eat like such a fat azz!
WoWkiddymage 8 months ago
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if one slice of bread is a serving how can I make a sandwich?
magicdyke 1 day ago
I am a glutton! I eat 4 to 5 times what she suggested!
tubebitch12 1 week ago
@britney1456789 haha :)
WoWkiddymage 5 months ago
@WoWkiddymage thats hawt
britney1456789 5 months ago
wow i eat like such a fat azz!
WoWkiddymage 8 months ago