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How to Determine a Serving Size For Dummies

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Uploaded by on May 21, 2009

What is a serving size for fruits, vegetables, grains, dairy, and fats and sweets? Determine serving-size equivalents and exercise portion control and you'll ensure proper nutrition -- and even lose weight if need be.

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  • if one slice of bread is a serving how can I make a sandwich?

  • I am a glutton! I eat 4 to 5 times what she suggested!

  • @britney1456789 haha :)

  • @WoWkiddymage thats hawt

  • wow i eat like such a fat azz!

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