SPARTACUS BODYWEIGHT WORKOUT #1

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Funk Roberts 4 Week Spartacus Challenge for those MEN or WOMEN who want to get ripped and blast their fitness to new heights. This high intensity cutting-edge circuit routine can strip away fat and define every muscle in your body
The challenge was taken from Men's Health Magazine, but I will provide you with my weekly workouts and nutrition plan to help you get the body of a Spartan or Lady Spartan

You will perform the Spartacus Workout as a circuit, doing one set of each exercise in succession. Each exercise is timed for 45 seconds. You will do as many reps as you can, in that duration (with perfect form), then move on to the next station in the circuit. You'll get 15 seconds to transition between stations, and then move onto the next exercise.

After you complete all 10 exercises or one circuit in succession you will rest for 1 minute. Then repeat 1 to 2 more times. That is what is called a 45-15 Interval workout (45 seconds of work followed by 15 seconds of rest).

GET YOUR FREE 4 WEEK SPARTACUS WORKOUT PROGRAM AT http://www.spartacusworkout.com

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GET FULL WORKOUT DETAILS OF THIS WORKOUT AT http://www.funkmma.com or http://www.funkrobertsfitness.com

Category:

Howto & Style

Tags:

• Strength and Conditioning
• Funkmma
• Spartacus
• Bodyweight Workout
• Core workout
• abs workout
• tabata workout
• High Intensity workout
• how to get ripped abs
• plyometrics workout
• mens health workouts
• fitness
• bodybuilding
• mma workout
• muay thai workout
• how to lose weight fast
• Spartacus challenge
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[sega101]

is it normal that theres wheezing when i do the renegade row? i'm sure its not asthma cause its never happened to me in any type of exercise except this one.. Btw no one in my family has ever had asthma

[marcroops]

@sega101 Hey Sega, Hope all is well. You could be weezing because you are tired and your cardiovascular system is working overtime because of this workout. If that is the case, then you want to keep working on your cardio by doing these Spartacus Workouts for example. It's all good. When I do my new Spartacus Workouts (and Old sometimes) they are challenging and kill me, so no problems. Now if you have asthma, that is a different story and see your physician - Funk

[BoiizNoize]

Your left nipple is lower down than your right one. Still great vid tho croops :)

[marcroops]

@BoiizNoize Yeah, that was a roller hockey injury many years ago in the Beach, Toronto Canada...bastards trying to hook me, while I skated coast to coast and put the ball in the top corner - lol - Funk Roberts

[deez723]

1. Your videos are GREAT! Thankyou..

2. Lovin' the beats you play! Great hiphop what I grew up listening to..

3. re-read 1 & 2 lol

Stay cool man!!

[marcroops]

@deez723 Thanks so much deez723!!!!!

[marcroops]

@nidan438Hey Nidan, It's Funk here...First let me address your first question about doing the workout 5-6 times per week...4X max should suffice...if you can do these 5-6X per week, then you are not working hard enough...your body need rest and that is where your muscles will grow, body will recoup and you will turn into to a conditioning fiend...

SECOND - YOU CANNOT OUT-TRAIN A BAD DIET - Simply put. Nutrition is 75-80% of the solution of you want ot be defined and have 6-pack abs

[BoiizNoize]

@marcroops You my sir are a good man. I must have been having a bad day as I dont know why I would post such a stupid comment. Yet despite my stupid observation, it was received with humour lest hostility. Hats off to a man with impressive attributes both inside and out ....

[solo99o]

im lossing weight but not fast enough. i know i have to have a good diet but i dont like eating veggies. i solely eat meat. any help?

[barrrrygewd]

decided to spice up my workout routine with this and..... THANK YOU! I've been getting fit for the military and been getting pretty bored with the same old push-ups and situps every other day. 2 sets of these on top of my normal workout murdered me! Thanks Funk!

[deez723]

p.s didn'tthe track in this video feature in the movie from way with Mekhi Pfieffer, Crooklyn>?? Or something to that effect.. been a while lol