When using weights for kneeling ab crunches make sure to use a padded surface for the knees. Learn upper abdominal exercises such as kneeling ab crunches with weights in this free abdominal exercise video featuring a personal trainer.
Expert: Belle Badell
Contact: www.fitascanbe.net
Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person's needs.
Filmmaker: Christopher Rokosz
nice thanks loved the crunches
Mathiue789 3 months ago
wtf
maryamiscoolz 10 months ago
is it just me or is a wall of text blocking what shes doing
superrobotmunkyman 1 year ago
Well ur obviously a blind fuck, LOOK AT HER ABS CONTRACT WHEN SHE CRUNCHES FOOL!!!
anthonyluckynumber23 1 year ago
this is ridiculous, kneeling crunch? if done upside down this would certainly work but anyone that knows anything about abs or muscles in general would realize that this doesnt work the abs at all, all ur doing is working the lower back, in a way it shouldnt be worked
teej923 2 years ago
Naughty girl. You ought to be kneeling on rice, like at the nun's schools.
fjvs1960 3 years ago
trrr
blakattak24 3 years ago