Cross Training Core Body Exercises : Hot to do a Side Plank Core Exercise

Learn tips on a great core body exercise called the side plank, from our expert, that will keep you healthy in this free fitness video on cross training core body exercises.

Expert: Garrett Smith
Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln
Filmmaker: Louis Nathan

Category:

Sports

Tags:

• training exercise
• training exercises
• core training exercises
• body training exercises
• core body training exercises
• core exercises
• core boy workouts

[Attila1025]

@KingatHalo777

for thirty minutes

[garyrreyes]

can i do this exercise everyday? or every other day is better?

[BadManFifi]

Very helpfull, thanks :)

[ghettokhanacademy]

anyone else see the dog pooping in the mirror at 1:33?

[garyrreyes]

@SwotMusic thanx!

[SwotMusic]

@garyrreyes every other day is usually better, cuz it gives your muscles a chance to relax and grow, but i do stuff like calves every, cuz it doesn't matter if my legs don't grow i already look like a gazelle^^

[xK0N6H3LZx]

Gonna try this

[rokko004]

@Attila1025 thirty minutes of plank on each side. lol that will do the trick

[11033066099]

do these side planks burn any fat? give a lean/thin look instead of overly ripped? do they help the obliques show or give you that muscular wall?

[713daehkcarc]

@garyrreyes Everyday. The core is the only muscle group you can work for days in a row.

[vincentrich]

These commercial pxss me off...

[Feegro]

@ThatArabGuy It is true that having a 'six pack' is largely due to low bodyfat but you can still emphasise them by doing abdomen exercises.