EDT - Squats & Chins

Escalating Density Training - 10:00 alternating sets of squats and chins

Total Time: 9:30
Total Sets: 12 sets
Total Reps: 42

Category:

People & Blogs

Tags:

• squat
• rx
• EDT
• escalating
• density
• training
• weightlifting
• gpp
• powerlifting

[potatoeater216]

Those are pull-ups. Not chins.

[johnnymnemonic2]

Okay... If I ever felt that supinating or pronating my hands was a crucial distinction, then I'd be more exacting in my use of the terms "chins" or "pull-ups" - as it is, I'm perfectly happy to use them interchangeably.

[chocolatesnickers]

there is no flaw. he uses a version with "hip drive"

[kertcobainSA]

perfect form!

[wudthedamaja]

looks like the video of rippetoe doing his set of 10. Same weight too it looks like and oddly same exact criticisms. i persnally think they are pretty legit. Hip drive, arched back etc.

[kdingoish]

Awesome and brutal. One of my own favorite combos. Though not usually for as many reps.

[thefirestorm10t]

@potatoeater216 No, it's chins :P

Stop finding faults everywhere

[doubleg35]

well guess what you fag, i have discovered something, THAT WORKS and gives you REAL results. your just ignorant and a piece of shit.

[doubleg35]

no, JuSeo91, you shut the fuck up, and go do some of your shitty ass sissy training.

[doubleg35]

good job man....too much ignorant people this days....always want the easy way to build TRUE STRENGTH and always fail....learning new ways and things that actually work are always a good thing. ANYWAYS, the old lifters were no joke...they were raw and strong.....