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Uploaded by peakperformanceuk on Dec 10, 2007
Originally from www.pponline.co.uk, this video demonstrates an exercise aimed at developing both tricep and bicep power depending upon technique.Please visit pponline.co.uk; the world's No.1 source of advice for coaches and athletes.
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I just read the description, this exercise does NOT develop biceps, it is a shoulders/triceps exercise.
AbsoluteZ3R0 1 year ago
I hate to be sexist but I hate when they use women (especially weak, older ones) to demonstrate exercises.
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I just read the description, this exercise does NOT develop biceps, it is a shoulders/triceps exercise.
AbsoluteZ3R0 1 year ago
I hate to be sexist but I hate when they use women (especially weak, older ones) to demonstrate exercises.
AbsoluteZ3R0 1 year ago