Weight Training - Military Dumbbell Press

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
3,592
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 10, 2007

Originally from www.pponline.co.uk, this video demonstrates an exercise aimed at developing both tricep and bicep power depending upon technique.Please visit pponline.co.uk; the world's No.1 source of advice for coaches and athletes.

Category:

People & Blogs

Tags:

License:

Standard YouTube License

  • likes, 2 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • I just read the description, this exercise does NOT develop biceps, it is a shoulders/triceps exercise.

  • I hate to be sexist but I hate when they use women (especially weak, older ones) to demonstrate exercises.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more