The Prom Workout: Plank to Push Up Exercise #2

http://SarahFit.com Get fit before prom with this workout. Too old to be going to prom? Do this workout anyway, to get your torso in tip top shape for tank tops :)

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Howto & Style

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• ab exercise
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[airforcelover2013]

can you make a video to get ride of inner thigh fat

[SarahsFabChannel]

@airforcelover2013 I do have a few videos on this trouble spot but most importantly, weight loss will target the inner thigh area!

[SkatenMix]

i feel so fat watching this while drinking soda.....

[InVaDeRsOfThEeArTh]

any excersized to get rid of under-arm flab?

[kiwilover01]

my ballet teacher would make us do these at the END of class! brutal.

[tamborcillo84]

I can hold the plank for over a min no problem, i can do 15 push ups no problem. Im working on pull ups and can do 20 on the machine, but this exercise i cant do no more than 3 consecutives ones. Any tips on achieving this exercise? I am trying to lose weight so the extra baggage might have something to do with it :(

[helltoyoung]

OPRAH!

[SunnytheKorean10]

God she's so fit. Looks so steady!

[thedude4112121221212]

omg i do this in wrestling but if you really wanna feel it you should warm up with a run so you feel more when your doing the exercise

[thedude4112121221212]

@InVaDeRsOfThEeArTh bench press or push ups because it works your tricep and that where the flab is

[happydamned]

wow i envy u in a good way though =)