1. Prone Plank Exercise Video
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2:18
Prone Plankby BodysmithTube970 views- 0:25
How to do Side Bends: Exercise for the Stomach (Love Handles)by fitlikemeforfree16,448 views
- 4:46
Plank Variation - Core Exercise For Shoulder Strengthby KelseyKale781 views
- 4:03
3. Side Plank Exercise Video from Alliance HPTby alliancehpt155 views
- 5:26
4. Single Leg Balancing - Alliance Exercise Seriesby alliancehpt154 views
- 3:16
HWW Weight Loss Challenge Orientation Night Interviewby alliancehpt122 views
- 3:50
8 Push-up Exercise - Alliance Exercise Video Seriesby alliancehpt335 views
- 0:54
Official BOSU Prone Plank, Side Plank, Prone Star Plankby mybosu1,708 views
- 4:19
2. Quadruped Exercise - Alliance HPT Video Seriesby alliancehpt268 views
- 6:45
Post-Natal Workout for Abdominal Seperationby ErinHuggins56,809 views
- 2:23
2010 HWW Challenge Winner Interviewby alliancehpt178 views
- 1:39
Prone Plankby snowatc1,088 views
- 1:10
Prone Plank: Another Progressionby EHERRICKDOG15,211 views
- 0:44
lateral lunge and lateral shuffleby postingkevin635 views
- 7:05
ActivCore FEX Supine Plankby ActivCoreFEX1,305 views
- 1:06
Advanced Prone Plank - Exercise for quadriceps and absby firmbuttexercises2,636 views
- 3:58
10. Upper Back Postural Series - Alliance Exercise Seriesby alliancehpt95 views
- 3:43
11. Bicep Curl - Alliance Exercise Seriesby alliancehpt89 views
- 2:22
Push-Ups Demonstration on CHEK's "Island 30" Fit Tipsby TamFitTV181 views
- 2:18
Nurse Testimony for Alliance Hand & Physical Therapyby alliancehpt127 views
Great Job Cathy!!!!! I loved the demos! This is FABULOUS!
manierij 1 year ago