How to do a Backhand Spring

Hi everyone! Follow me on Twitter: @quincysolano

I finally got off my lazy butt and was able to put together a video on how to do a back handspring! I didn't get a chance to edit it AT ALL, however i figured it would've been better candid. Plus it takes FOREVER to do videos like this.

Also check out:
How to do a back flip - http://www.youtube.com/watch?v=2Z76hm8yVsw
How to do a back flip with a twist - http://www.youtube.com/watch?v=2Z76hm8yVsw



Don't forget there are 4 parts:

1) The Squat
2) The Swing
3) The Dive
4) The landing

Exercises that will help:
-Handstands
-Donkey Kicks
-Bridges (a stretching exercise)
-Walk overs (Front and Back)

To get over the fear of diving backwards:
-Use a trampoline
-A Hexagon Matt (the one that when you dive, it rolls over)
-Additional Matt
-A spoter
-Anything that makes you feel comfortable and allows you to get over the fear.

I'm here to help, so if you have comments complaining, please just message me. If you need additional help, I am putting up a website to hopefully answer everyone's questions.

Category:

Howto & Style

Tags:

• how
• to
• do
• back
• handspring
• backhand
• spring
• gymnastics
• exercises
• flip
• backflip

[kaoticwobble]

i wish someone had stiched him up and put loadsa drawing pins on the floor! haha :)

[kaoticwobble]

2:27 "half of our lifes are spent upside down" mine definately aint! am i living my life wrong? please like if you dont spend half your life upside down!

[CourtneyMuscato]

your bridge is terrible

[habborocks12345]

@Rowanhoi ikr

[Rowanhoi]

Wow wtf, i came from a song and start clicking a few times and now im here. Youtube fucking hell this is weird.

[katelynamos]

never put ur chest in front my gymnastatics teacher said no!

sorey

[TalentedBeautie]

@GX9iLLuSiOnZ I can do the same things and almost a front tuck but I am working on my back handspring as well. :D IDK if that helps but if u find out anything plz lemme know

[qatarguy85]

I swung too much I landed on my face >_<

[NessaN97]

WHAT IF I LAND ON MY HEAD ON THE DIVE!!!!!!!

[NessaN97]

I can't do this if my life depended on it! Im only confident doing a front flip.