YOGA, SITTING POSES

This is a YOGA routine that follows the previous video"party 's over".
These two videos combined makes a nice YOGA EXERCISE that will help you to stay fit and flexible. This is "yoga, sitting poses"

Category:

Education

Tags:

• YOGA

[tbwff]

As usual great video and well explained. Thanks for the posting.

[yogatic]

you 're welcome, glad you like it.

[underthemoonbeam]

Finally some amazing Yoga videos!! I've been looking for some. Thanks for posting as well.

Haha, apparently it's early morning there

because I hear a rooster in the background.

Anyway, awesome videos Esther-sama :)

[Perogie27]

Esther I am so glad I found your videos, I can't stop doing yoga now! Everyday I have to do it, thank you so much!

Much love from Canada! :)

[machatz21]

Love it

[SkyBlueAugust]

Terrific!

[bugsbunnyLOLZ]

TOOOO HARD!!!!

[cat11ny1]

i felt so sore trying to do the splits

[Fwifl]

@pjdutton3

me too, i went to my first yoga class and nearly died :( my hamstrings feel so strained even though im being basic and careful -_- :l

[pjdutton3]

This is actually impossible for me at the moment. My hamstrings are horribly inflexible, so much so that I can reach about half way to my toes, but touching them is never going to be possible

[musterdyellow]

I do your videos every morning. I always feel ready for the day after.

[vigneshspeaking]

@jaanuch thats the awesome fact in yoga, you don't have to do it perfectly at once. for example you can bend half way through in the first asana 1:22 and so on.

[brandonsmithcrf250]

great video!