Healthy Whole Food Eating : Why Use Bee Pollen for Cooking?

Learn why to use bee pollen for cooking and why using it works well with healthy lunches in this free cooking video on eating healthy whole foods.

Expert: Nili Nathan
Contact: earth911.org
Bio: Nili Nathan, host of "Great Healing Getaways", is the creator of a television series and Web site on holistic health, where she researches, writes, and reports.
Filmmaker: Nili Nathan

Category:

Howto & Style

Tags:

• whole
• foods
• whole-foods
• organic
• healthy
• non-processed
• nutrition
• howto
• video

[KydzLydz]

you're not supposed to eat it warm or cook it if you want the full effect of it...heat kills the enzymes in it

[dougsmusic1]

How much bee pollen should I take in each day. Im a bodybuilder and athletic so how much should I use to recive the benefits from it?

I am a 20 year old male about 5ft 8 and weigh 150, if that helps.

[HigherrConsciousness]

i eat i giant handfull every day with hemp oill in my yogurt with fruit and granola,, shitt i gotta say i eat like 10 + grams a dayy

[techwg]

i have it as it is, spoon it out of the bag, into the mouth and wash down with water.. Or i also make it into 000 size gelatin capsules for convenience.

btw, you need more than 500mg to get the full effects, i would hazard a guess that you got placeebo effect. Bee pollen is a food NOT i repeat NOT a drug. I can fit 1500 mg in one 000 size capsule, or if i have it right from the spoon, i get 2000 mg (2 grams). And i bet i have 4 -6 grams a day.

[kehkehbia]

Thankyou I didnt know how to use it.