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CrossFit San Ramon 9/16/09 WOD "SeeSaw Chipper"

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Uploaded by on Sep 17, 2009

25 Pull-ups, 25 Full Cleans, 25 Pull-Ups, 50 Lunges, 800 meter, 50 Lunges, 25 Push-Ups, 25 Full Cleans, 25 Pull-Ups. CrossFit San Ramon Trainer Dusty Sulon wrote up this a new WOD that we are calling the "SeeSaw Chipper". It's a fun one!

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  • @R4W

    We are located at 2411 Old Crow Canyone Rd in San Ramon.

  • Where in San Ramon is this?

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