Burpees + Renegade Rows as Finisher
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Uploaded by MerovingianFitness on Aug 31, 2011
If you find yourself with energy and time remaining after the complexes, perform one set of the following for as many reps as possible:
Squat placing hands on the dumbbells, kick feet back into push-up position, push-up, row one dumbbell, another push-up, row the second dumbbell, snap feet back up to squat position, clean dumbbells, press. Repeat.
It's the Renegade Man-Maker brought to you by Gym Jones: http://www.gymjones.com/schedule.php?date=20090202
www.merovingianfitness.com
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