http://www.combatfitness.com/blog
2005 greco roman worlds bronze medalist Justin Ruiz demonstrates how to do seated dumbbell shoulder press. This exercise is generally done on an adjustible bench folded all the way up. This workout puts a lot of emphasis on the shoulder muscles.
@aguada21 cheers also!
pinje 4 months ago
Thanks for the vid. Great help for a rookie like me.
aguada21 1 year ago