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Uploaded by bruno082985 on Apr 26, 2011
Decline Glute-Ham Raises with 2 weighted vests (100 lbs total) for 4 reps. Elevating the back of the bench increases the difficulty and helps keep constant tension on the hamstrings. I got this idea from Smitty from the Diesel Crew. Brutal!
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Is that the Econo Glute Ham Raise from elitefts?
MrGjokaj 2 months ago
Nice. But how can you focus with that horrible background noise?
keithallenlaw 7 months ago
great job man!
j0540212 10 months ago
youre da fuckin man !
jordantakesflight23 10 months ago
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Is that the Econo Glute Ham Raise from elitefts?
MrGjokaj 2 months ago
Nice. But how can you focus with that horrible background noise?
keithallenlaw 7 months ago
great job man!
j0540212 10 months ago
youre da fuckin man !
jordantakesflight23 10 months ago