Decline Glute-ham Raises

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Uploaded by on Apr 26, 2011

Decline Glute-Ham Raises with 2 weighted vests (100 lbs total) for 4 reps. Elevating the back of the bench increases the difficulty and helps keep constant tension on the hamstrings. I got this idea from Smitty from the Diesel Crew. Brutal!

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Sports

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Standard YouTube License

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  • Is that the Econo Glute Ham Raise from elitefts?

  • Nice. But how can you focus with that horrible background noise? 

  • great job man!

  • youre da fuckin man !

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