Block the Hip Bump Sweep: take the Back: Choke to Armbar

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Uploaded by on Aug 6, 2009

For more info visit www.wncbjj.com. When the opponent tries to sweep: Block the Hip Bump to take the Back: Cross Lape Choke, he defends, trap his arm and switch to Armbar

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Sports

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  • cool

  • great video! I especially like the tip on sitting the guy up when taking his back.

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