http://home-exercise-equipment.blogspot.com/2009/03/jillian-michaels-30-day-s...
Get in great shape with the 30 Day Shred workout video and others fitness workouts by Jillian Michaels .
The workouts themselves are set up this way. * First you begin with 2 minutes of warm ups to get you ready to go. * Next you start on the first of 3 six minute circuits. These circuits consist of : * 3 minutes of strength training * 2 minutes of cardio training * 1 minute of abdominal and core training. * After going through the 3 six minute circuits you cool down for one minute.
If you are overweight or just want to get in amazing shape, the 30 Day Shred Workout will guide you to your goals.
http://home-exercise-equipment.blogspot.com/2009/03/jillian-michaels-30-day-s...
What is the point of this video?
iwanteverything19 4 months ago
have you lost any weight....
190GoingOn115 1 year ago