The goal of this workout is to increase your explosive core strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock!
@yellowbird39tc oh, yeah, he is still very yummy! lol!!
71carol 2 weeks ago
@71carol As old as he is, always the best and looks the best!
yellowbird39tc 2 weeks ago
1:44 like a boss
jackstorm777 2 months ago
beautiful workout as always! Gilad you're a genious!!!
71carol 2 months ago