Lord of the abs - Hard Core

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Uploaded by on Dec 12, 2011

The goal of this workout is to increase your explosive core strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock!

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Sports

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License:

Standard YouTube License

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All Comments (4)

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  • @yellowbird39tc oh, yeah, he is still very yummy! lol!!

  • @71carol As old as he is, always the best and looks the best!

  • 1:44 like a boss

  • beautiful workout as always! Gilad you're a genious!!!

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