How to Build A Fit, Flexible, Healthy Body 効果的エクササイズ＆ストレッチ (HQ)

How can Exercising and Stretching daily change your life? http://www.danceandmelodee.com/2012/01/why-is-it-important-to-build-a-fit-fle... Hi everyone! :) I have been very busy with dance rehearsals for performances next week, but finally found time to film & finished editing my 1st video of 2012. I hope this video will be helpful to you!
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danceandmelodee 2012年、最初のビデオです！たくさんの方に第二弾のリクエストを頂いたので、エクササイズ＆ストレッチビデオを作りました☆ 一緒に健康的な運動をしましょう(^^) 少しでも参考になれば嬉しいです♪

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• danceandmelodee
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[airkeebo]

Love your video, Melodee! You showcase a wonderful series of exercises w such extraordinary poise & elegance and yet break each one down in easy to understand steps (although they aren't all easy to emulate, esp. the scissors :) You are a perfect model and illustrate so well the benefits & results of employing a routine workout such as this. One can see that you are in your element here.The fireplace in the back is so nice but your smile & wave bye at the end is the most heartwarming thing ever!

[danceandmelodee]

@airkeebo I did my best to make sure each exercise's explanation was easy to understand, so I am very happy to hear from my viewers that it was easy for them to follow. Yes, the scissors are definitely a super tough one, but it works very well! :) Thank you so much for the compliment and kindest words.<3

[pumi0921]

メロディーさん、今夜、このストレッチをやってみますね☆　最近、肩こりがひどいのでこのストレッチでやわらぐといいなー！­

[danceandmelodee]

@pumi0921 ありがとうございます！きっと効くと思います☆ 2つ目のエクササイズのポイントですが、後ろに腕をまわす時に、­ゆっくりshoulder blade（肩甲骨）を両側くっつける気持ちでやるとチェストも­オープンになって、肩をほぐせると思います。是非試してみてくだ­さいね(^^)♪

[Enchanteralle]

Yay I am so excited to try these new exercises! I definitely need to do more core exercises because I've kinda stopped after my aerobic classes in college and now my back feels stiff. I know doing these exercises can help me relax and sleep better. Do you have any tips on how to strengthen your neck muscles? I remember on the first day of my aerobics class, we did 500 crunches - my neck and shoulders nearly died on me, but after 2 weeks, my body adjusted to it. Thank you so much for sharing! :)

[danceandmelodee]

@Enchanteralle Yes, these exercises definitely will help your body relax and sleep well at the end of the day :) Dancers don't really train the neck muscles b/c we need to have our neck relaxed and shoulders down... but I would say crunches would be great. Also, try doing simple neck exercises like you may experience in a jazz class. Start with the head going up and down, side to side sharply with the music, then slow rolls in both directions. If I find any better tips, I will let you know! :)

[iggyosobo]

Everytime you post a video I am so so happy that I randomly found your channel

[Kevsteeeezy]

You look so graceful.

[MrZerokool4u]

ELEGANT Melodee!!! u hav graceful movement & u r pro it shows!!!

hey can u make more exercise videos is it addicting & motivating!!! luv u <3



[crazycountryair]

Thank you so much for sharing! Your video is the reason why I get up earlier now and started doing a bit of exercising :)

[Choicerish]

melodeeさん、コメントありがとうございます！

この動画のエクササイズ早速実行しています。

melodeeさんのようなスタイルになるため頑張ります!!!

これからも動画楽しみにしています♪

[biology165582379]

You look like a cute bunny!! :)

[RetardedJojo]

Love that tank top ur wearing :D

(lol kinda off topic...)

[na0mina0mi]

are your parents Japanese? ご両親は日本人ですか？

[AileenXrona]

ありがとう！＾＾i will try this out!

[IxCANxDO]

น่ารักจังเลยครับ Lovely.

[SuperJuniorDonghae13]

Your awesome!!! I'm going to do this everyday! Btw I love that you used Kara's Step for the some of the background music, it's so catchy.

[Vampyreq]

In your experience, is it possible for an inflexible adult male to become able to do a split? I've been trying to increase my flexibility on and off but my hamstrings are so tight...