Nemesis MMA's head boxing coach Jeff Thomas works with one of his best boxers Louis Galarza on focus mitt work. Remodeling the gym doesn't stop these guys
from getting in some extra work on a Friday night. Insulation? Concrete? Lumber
piles? Construction?
What's that got to do with getting some training done?
@ketteringabc He's a pro, 17-2 is his record. Not only is he a hell of a boxer but he is a great guy too. He just beet the #3 world ranked fighter july 15th in Atlanta. You'll be hearing alot about him soon enough i can promise you that
beaty14000 7 months ago
Great work coach!!
NextTime4U 3 years ago
nice workout, u should make a tutorial vid, if u do send me a message, because i would really like to learn those drills. Nice video man!!
damiraclemanda 3 years ago
who's the boxer is he a pro or an amatuer?
great pad work the pace is just right not rushed! like a lot iv seen
ketteringabc 3 years ago
Fuck man you're soo speed or i'm soo slowly!
Great job!>>>Nice video!!!:-)
alexbond4 4 years ago