Leg Exercises at Home to Workout Your Inner and Outer Thighs, Quads, and Butt

Hi, in this video I show you two leg exercises to workout and tone your inner and outer thighs as well as your hamstrings and quadriceps (quads). The thigh and butt area is always a difficult spot for women to keep slim and toned, but with proper and consistent exercise you can see wonderful results including minimizing appearance of cellulite. I hope you enjoy this tutorial and find it helpful and motivating. Please subscribe because I have a lot more to come; something of interest to everyone. Thanks so much for viewing!

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[fish7107934]

Great video!

Just wondering,can squatting and lunges be hard on the knees in the long run?

Thanks

[YouTips4U]

@fish7107934 Hi, they can. Be sure you don't overdo it. If you feel any discomfort discontinue doing them. You can lessen the stress on knees by not holding weights.

[AquaCatClaws]

dont your muscles get tired getting tightened so much ? i cant do it for too long....

will it get better over time ?

[YouTips4U]

Hi, it will absolutely get better over time. That's how you'll know you are getting more toned muscles. As you get fitter, you will have to do more of them. It's o.k. to take it slow. You're body will respond to the new stress by getting stronger muscles.

[AquaCatClaws]

thank you very much i dnt go to the gym nor play any sports so i exercise at home .

i pretty much only use ur tips because they make sense to me , so what kind of exercise routine do u suggest for me ? im underweight and want muscle toning.

[YouTips4U]

Hi, you may want to focus on resistance training to help tone and strengthen your muscles. You can use weights or your bodies own resistance. You can start out with light dumbbells and increase as you feel you need more challenge.

[YouTips4U]

Hi, that's so funny! Thanks so much for sharing; you really make me laugh :o)

[iMoNzTeRzz]

dang nice booty..your husband is a lucky man

[YouTips4U]

Hi, yes you are.

[BlackHurricane714]

@YouTips4U home. OK, so tell me if this sounds right: I'm going to continue doing cardio, start toning my muscles w/resistance excercises, and compensate for my underweightness by increasing my portion sizes. Just want to check that i'm on the right track :) Thanks, again! 

[BlackHurricane714]

@YouTips4U Thank you so so much for the reply! hahah at first when i saw "food bear"..i was like lolwut?? but it actually really helped :D i really like it bc it's not just about getting skinny but about getting healthy overall. and YES, ur cardio vid was actually the first video of urs that i watched!! i love it bc i don't have a car/gym membership so it's great that i can just do it at ...contd