PLANCHE TRAINING S.T.S CONDITIONING 1

http://planchetraining.blogspot.com
STS sarabia training system. not gym need it! JEJEJE
Free weight circuit for overall conditioning...trust me, this is not as easy as it looks...specially after you have done it 10 times with only 1 minute break! have a go and let me know how it goes.

Category:

Sports

Tags:

• Planche training
• planche holding
• straddle planche
• full planche
• how to do a planche
• bodyconditioning for planche
• planche press up
• handstand
• handstand training
• lift to handstand
• handstand press up
• one hand handstand
• tuition
• gymnastics
• acrobatics
• handbalancing

[aaronwellington410]

Are you a trainer?

[ernestosarabia]

@aaronwellington410 Yes Aaron, that is what i do and i love it. thanks for asking my friend. all the best.

[stratify5]

That was fucking bad ass u were groovin to the beat, great movements

[WORKOUTMATRIXdotcom]

This video has just been featured on Workout Matrix. Keep up the great work - we are all about it.

[2pzgren142]

dammit, you make every excercise appear graceful & elegant in function and execution, you really inspire - can i ask, do you also train with weights or is all your strength & conditioning from bodyweight excercises only?

[LeangeloTV]

Reminds me of Ginastica.

[lissardbreath]

Can we convert you to break dancing or even free running?

[flyyhigh1]

cool 

[megatron3210]

great

[Adrenaline552]

Man i wish i could do that. How did you train to do things like this?

[xlee888]

i face planted doing those. LOL!

[savalka500]

looks pretty. I think these exercises will help