Spartacus: Gods of the Backyard Exercise Promo

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Uploaded by on Nov 9, 2011

Strength & conditioning coach Steve Maxwell brings you an all-new series of exercise that can help you achieve the Spartacus look in your own backyard. Follow his simple but intense exercise sessions that require a pull-up bar, jump rope, and a suspension system. Download his four latest exercise sessions at www.maxwellsc.com

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  • I received this bar....works great with my USA when I anchor it with a pair of 50lb plates

  • Love the bar he's using (trapezeriggingdotcom)...it's their newest tall version.

    I'm thinking of getting it for my USA (Universal Strength Apparatus).

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