Az cardinals WR Stephen Williams 500 lbs squat

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Uploaded by on Jul 20, 2011

Arizona cardinals wide receiver Stephen Williams performs high box squat with 500 lbs during his off-season training with Chad Ikei...IKEI ALL-DAY
ikeiperformance.com

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  • likes, 23 dislikes

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  • @MrSlyNigga it doesn't matter how tall he is that's bullshit he didn't even go a quarter of the way down that was terrible and you know it

  • I did 2 reps with 585 in high school (1985) at a bodyweight of just under 170....went down further also.

  • this dude is 6'5 208 lbs....now quit takin shit like yall could even come close to that with his frame

  • this training did nothing to help him perform in the regular season. He's a training camp and preseason wonder but crawls in a shell come regular season.

  • hehehe

    

  • johogy nem szartad ossze magad

    

  • ez szar

  • Really bad technique...

  • @tehl33t666

    His technique is pretty poor but he still demonstrated strength that 99 percent of the world do not have. If I were training somebody, I would not allow them to do what he did. I would have the bench much lower for him to squat. I was grading on a curve. I have seen worse.

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