Chair base situp

This exercise is good for your upper abdominal muscle.
This Chair base situp is a little bit more difficult than normal sit-up.
Because you can put your feet on the chair,so it uses another abdominal muscle,upper abdominal muscle.
But if you do this exercise regulary, you can be accustomed to this exercise soon.
Tips is to try to make hunched posture when doing this exercise.

Let's keep a good shape.

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[stoych420]

i think this is a dude

[erjaland]

You have a lovely legs !!

[hotworkoutbody]

got any leggings to wear for these vids?

[85matt85]

These videos SCARE THE SHIT OUT OF ME!

[DJOpaixMusic]

NO U

[sk8r3600]

if u want better results, no chair!!

[drex801]

Hmmm, not a bad idea for the abs, hehe. If I do this everyday, in how many days can I expect my potbelly stomach to reduce?

[trans0169]

You are very very beautiful and i love your sexy pantyhose legs kiss kiss.