This is part 2 of the "Cycling Senses Meditation"
Here is the first part in case you missed it:
http://youtu.be/TFkgDn42AqE
I learned about this technique a while ago, but I'm not sure of its origin. I'm sure the creator would love that you are able to use this method to benefit your meditation practice.
Thanks for sticking around to check out part 2. I hope you enjoy this method and I'm certain that it will help you progress with your meditation.
Feel free to message me if you have any questions. Thanks for watching!
For more helpful meditation and mental training techniques please visit:
http://www.clear-mind-meditation-techniques.com/index.html
Thanks for your videos. Ps, you should put a link to your website in the description, then more people can look at it. Cheers.
AZUREGLIDE 8 months ago
@AZUREGLIDE Good idea. It took me a while to get the videos together and I guess I forgot :)
ClearMindMeditation 8 months ago