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Alternating Front to Behind the Neck Press - Bradford Press - Shoulder Exercises

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Uploaded by on Sep 17, 2009

Learn how to do the altenating front to behind the behind the neck press shoulder exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmusclebuilding.com/exercises/alternating-front-to-behind-t...
More exercises for building your shoulders: http://www.athleticmusclebuilding.com/exercises/best-shoulder-building-exerci... http://www.athleticmusclebuilding.com/exercises/best-upper-body-exercises.html

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  • @kettlebellconvert

    You aren't supposed to.

  • why is there a dog in the gym?

  • why do you not go all the way down?

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