Buy this and other Anna Benson Workouts at http://www.fitnessfavorites.com/index.php
'IndePrime' (52 Min.) is an intermediate-advanced workout, lead by Anna Benson. Subtitles add details for correct technique. (Release Date: 2007). Uses equipment already found in most home gyms, plus a foam wedge (or pillows) and internal 'smartballs' for the pelvic muscles.
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